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Anxiety and Stress
We see Anxiety everywhere today. I even see it on my massage table occasionally. Definitely I see the effects of stress pass through my office daily. Could it be that we move so fast in our world nowadays, that we just don’t quite know what it feels like to slow down anymore? Or perhaps, even for those who have less-busy schedules but still experience anxiety, could it be they are accustomed to hearing/thinking/feeling enough negativity/fear/anger (which all have a busier, frenetic kind of energy as compared, to say, peace/love/joy) in their lives, that it is what they tend to focus on by default? Wouldn’t it be nice if we could…
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Winter Blues
Here we are again, deep into another Minnesota Winter! Only 2-3 more months to go before the sweet relief of warmer weather and longer daylight hours are here again. 😉 But for those of us that struggle with Seasonal Affective Disorder (S.A.D.), 2-3 more months can feel like an eternity. This past Fall, I prepped a little extra in an effort to make the long-haul of this year’s Winter experience more enjoyable. Don’t get me wrong, Winter has it’s enjoyable perks. I love slowing down to a pace where I can really hear my thoughts and contemplate the dreams I have for this life. Marty and I love being snuggled…